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S&Ö OMUZ BACAK
Workout
Exercise 1
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 2
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
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Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
45 Degree İncline Row
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 8
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 10
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 13
Face Pull
Equipment:
Cable, Full Gym
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Exercise 14
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
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Exercise 15
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 16
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 19
Incline Dumbbell Side Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 21
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
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Exercise 23
Chest Supported Dumbbell Front Raises
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
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Exercise 25
Squat
Equipment:
Barbell, Full Gym
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Exercise 26
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 27
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 28
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 29
Horizontal Leg Press
Equipment:
Full Gym, Machine
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Exercise 30
Smith Machine Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 31
Dumbbell Bench Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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