Shavonna

Workout

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

4 Sets

15 Reps

30 Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

4 Sets

20 Reps

30 Rest

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

4 Sets

20 Reps

30 Rest

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Piriformis Stretch

4 Sets

40 sec Reps

30 Rest

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