SCHOUDER/BENEN

Workout

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

4 Sets

10 Reps

2 Rest

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

3 Sets

12 Reps

2 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

12 Reps

2 Rest

Landmine Press

Equipment: Full Gym, Machine

Landmine Press

4 Sets

10 Reps

2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

2 Rest

Lever Deadlift

Equipment: Full Gym, Machine

Lever Deadlift

4 Sets

10 Reps

2 Rest

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