S2 » Workout Routine Created By Afton Akour

Exercise 1

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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S2

Standing Quadriceps Stretch

Standing Toe Touches

Bodyweight Windmill

Thigh fly (Adductor Magnus Stretch)

Standing Cross Leg Hamstring Stretch

Standing Rotation

Shoulder Stretch Behind Back

Standing Reverse Shoulder Stretch

Standing Triceps Stretch

Across Chest Shoulder Stretch

Arm Circles

Arm Scissors

Half Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Seated Toe Touches

Seated Hamstring Stretch

Seated Straight Leg Calf Stretch

Single Knee To Chest

Lying Glute Stretch

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