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Workout
Exercise 1
Sitting Rotation Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Inner Thigh Side Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Piriformis Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Seated Straight Leg Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Foot and Ankles Stretches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Foot and Ankle Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Seated Groin / Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Standing Reverse Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
90/90 Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Supine Spinal Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Single Knee To Chest
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Pelvic Tilt
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Prone Cervical Extension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Kneeling Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Kneeling Leg Out Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Seated Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Standing Triceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Seated Ballerina Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Neck Flexion Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Crouching Heel Back Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Standing Wide Leg Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Half Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Lunging Straight Leg Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Toe Extensor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Standing Side Toe Touching
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Standing Dorsiflexion
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Scapular Protraction and Retraction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 35
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 36
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 37
Rotator Cuff Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 38
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 39
Above Head Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 40
Standing Side Bend Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 41
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 42
Single Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 43
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 44
Neck Extension Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 45
Side Push Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 46
Neck Rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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