Recai Göğüs

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 2

Low Cable Crossover

Equipment: Cable, Full Gym

View Details

Exercise 3

High Cable Crossover

Equipment: Cable, Full Gym

View Details

Exercise 4

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

View Details

Exercise 5

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 6

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 7

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 8

Cable Crossover

Equipment: Cable, Full Gym

View Details

Exercise 9

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Weighted Vest Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

Exercise 22

Push-down

Equipment: Cable, Full Gym

View Details

Exercise 23

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 24

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

View Details

Exercise 25

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 26

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 28

Bench Dips on Floor

Equipment: Bench, Full Gym

View Details

Exercise 29

Rope Pushdown

Equipment: Cable, Full Gym

View Details

Exercise 30

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 31

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 32

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 33

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 34

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Bench Press

Low Cable Crossover

High Cable Crossover

Cable Upper Chest Crossovers

Incline Barbell Bench Press

Dumbbell Fly

Dumbbell Bench Press

Cable Crossover

Incline Dumbbell Fly

Incline Dumbbell Press

Dumbbell Upward Fly

Dumbbell Upward Fly

Incline Push-up

Kneeling Diamond Push-Up

Inverted Row

Pike Push-up

Diamond Push-up

Push-Up

Weighted Vest Push-up

Decline Push-up

Dumbbell Kickback

Push-down

Bench Dips

Cable Rope Overhead Triceps Extension

Lying Barbell Triceps Extension

Chair Dips

Seated Dumbbell Triceps Extension

Bench Dips on Floor

Rope Pushdown

Kneeling Diamond Push-Up

Forearm Push-up

Dumbbell Triceps Extension

Diamond Push-up

Close Grip Knee Push-up

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

Site Menu Close Menu