Push + Cardio + Core

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Incline Treadmill

Equipment: Full Gym, Machine

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Exercise 9

Push-down

Equipment: Cable, Full Gym

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Exercise 10

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 12

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 13

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 14

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Arm Circles

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Kneeling Back Rotation

Standing Side Bend Stretch

Running

Incline Treadmill

Push-down

Narrow Grip Wall Push-Up

Seated Dumbbell Triceps Extension

Rope Pushdown

Dumbbell Bench Press

Incline Dumbbell Press

Inner Chest Press Machine

Related Workouts

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Bodyweight Strength Workout

Beginner Leg Workout

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