Power Cardio

Workout

Barbell Thruster

Equipment: Barbell, Full Gym

Barbell Thruster

2 Sets

15 Reps

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

2 Sets

10 Reps

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

5 Reps

Battle Rope

Equipment: Full Gym

Battle Rope

2 Sets

30 segundos Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

20 Reps

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

5 minutos Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

2 Sets

15 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

30 segundos Reps

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