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Day 7 (REST)
Power And Hypertrophy Workout Plan / Workout Plan
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Program Overview
Nutrition
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Day 1 (Power – Upper Body)
Day 2 (Power – Lower Body)
Day 3 (REST)
Day 4 (Hypertrophy – Upper Body)
Day 5 (Hypertrophy – Lower Body)
Day 6 (Hypertrophy – Chest and Arm)
Day 7 (REST)
Today is your rest day.
Program Overview
Previous Workout
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Program Overview
Nutrition
--------------
Day 1 (Power – Upper Body)
Day 2 (Power – Lower Body)
Day 3 (REST)
Day 4 (Hypertrophy – Upper Body)
Day 5 (Hypertrophy – Lower Body)
Day 6 (Hypertrophy – Chest and Arm)
Day 7 (REST)
Day 6 (Hypertrophy - Chest and Arm)
Workout Plan
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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