Day 1 (Power – Upper Body)

Power And Hypertrophy Workout Plan / Workout Plan

Bench Press

Equipment: Barbell, Bench, Full Gym

4 Sets

5,5,5,5 Reps

60-120" Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8, 8, 8 Reps

60-120" Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

5,5,5,5 Reps

60-120" Rest

Lat Pulldown

Equipment: Cable, Full Gym

3 Sets

8, 8, 8 Reps

60-120" Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

4 Sets

5,5,5,5 Reps

60-120" Rest

Barbell Curl

Equipment: Barbell, Full Gym

3 Sets

10,10,10 Reps

60" Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

10,10,10 Reps

60" Rest

Workouts Tips

Day 2 (Power - Lower Body)Workout Plan