Full Gym, NO EQUIPMENT
View Details
3
Circuito: 2 ejercicios
1:30
Full Gym, Machine
View Details
Sostiene 2 seg abajo x rep
12-10-8
Peso: 4-5-6 panelas
Dumbbells, Full Gym
View Details
Superlentas, profundas
10
Peso: 20k
Full Gym, NO EQUIPMENT
View Details
3
Circuito: 2 ejercicios
1:30
Barbell, Full Gym
View Details
Sostiene 2 seg arriba
12-10-8
Peso: 35-40-45 lbs x lado
Full Gym, Resistance Band
View Details
Acostada!
20
Peso: banda
Full Gym, NO EQUIPMENT
View Details
3
Circuito: 2 ejercicios
1:30
Full Gym, Machine
View Details
Superlentas
10
Peso: 60 lbs x lado
Full Gym, Machine
View Details
Abiertas, normales, cerradas
10-10-10
Peso: 60lbs x lado
Full Gym, NO EQUIPMENT
View Details
3
Circuito: 2 ejercicios
1:30
Barbell, Full Gym
View Details
Súper lentas
12
Peso: 35 lbs x lado
Dumbbells, Full Gym
View Details
Seguidos
20 pasos
Peso: 10k x lado
Full Gym, NO EQUIPMENT
View Details
3
Circuito: 2 ejercicios
1:30
Cable, Full Gym, Resistance Band
View Details
Sostiene 2 seg arriba x rep
12
Peso: 4 panelas
Cable, Full Gym, Resistance Band
View Details
Sostiene 2 seg arriba x rep
12
Peso: 3 panelas