Full Gym, NO EQUIPMENT
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3
Circuito:2x
1:00
Full Gym, Machine
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Lento
10 reps-10 seg-10 reps
Peso: 35k
Barbell, Full Gym
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Cada 3 reps, 3 pulses
12
Peso: 7,5k x lado
Full Gym, NO EQUIPMENT
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3
Circuito:2x
1:00
Barbell, Full Gym
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Subir 2,5k x serie
10
Peso: 10k
Dumbbells, Full Gym
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A una pierna
12
Peso: 12,5k
Full Gym, NO EQUIPMENT
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3
Circuito: 2x
1:00
Barbell, Full Gym
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Cada 3 reps, 3 pulses
12
Peso: 12,5k x lado
Dumbbells, Full Gym
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Piernas cerradas
10
Peso: 12,5k
Full Gym, NO EQUIPMENT
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3
Circuito: 2x
1:30
Bench, Dumbbells, Full Gym
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Enfoque en gluteo
10-10-10
Peso: 10k-5k-0k
Full Gym, Machine
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Lento
20
Peso: 60k
Full Gym, Machine
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Lento
20
Peso: 40k