Perna, panturrilha e abdômen

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

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Costas, bíceps e antebraço 3. Gün