PAULO – TREINO C

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

12 Reps

120" Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2 Sets

10 Reps

120" Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

10 Reps

120" Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

8 Reps

120" Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

2 Sets

8 Reps

120" Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

2 Sets

12 Reps

120" Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

2 Sets

12 Reps

120" Rest

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Chest Day PAULO = TREINO B