Outdoor Circuit

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Arm Circles

Pull-Up

Push-up With Rotation

Bodyweight Sumo Squat

Bodyweight Skull Crushers

Inverted Row

Jumping jack

Reverse Lunge Knee Lift

Burpees

One Leg Push-Up

Single Arm Raise Push-up

Pike Push-up

Spider Plank

Archer Push-Up

Push-up Toe Touch

Modified Hindu Push-up

Hindu Push-ups

Cross Body Mountain Climber

Crab Twist Toe Touch

Reverse Plank

Hanging Side Knee Raises

Inchworm

Front Plank With Arm And Leg Lift

Reverse Plank Kicks

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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