Outdoor Circuit

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Pull-Up

Equipment: Full Gym

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Exercise 3

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Arm Circles

Pull-Up

Push-up With Rotation

Bodyweight Sumo Squat

Bodyweight Skull Crushers

Inverted Row

Jumping jack

Reverse Lunge Knee Lift

Burpees

One Leg Push-Up

Single Arm Raise Push-up

Pike Push-up

Spider Plank

Archer Push-Up

Push-up Toe Touch

Modified Hindu Push-up

Hindu Push-ups

Cross Body Mountain Climber

Crab Twist Toe Touch

Reverse Plank

Hanging Side Knee Raises

Inchworm

Front Plank With Arm And Leg Lift

Reverse Plank Kicks

Related Workouts

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Bodyweight Strength Workout

Beginner Leg Workout

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