Neck + Ombros + Abs

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell W Press

Equipment: Dumbbells, Full Gym

Dumbbell W Press

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

Dumbbell Scaption

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

Prone Cervical Extension

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Push Neck Stretch

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

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