4
1: 12-15, 2-3: 10-12, 4: 8-10
2min Block with LTH Twists & Cable Twists
4
1: 12-15, 2-3: 10-12, 4: 8-10
2min
4
1: 12-15, 2-3: 10-12, 4: 8-10
2min
4
1: 12-15, 2-3: 10-12, 4: 8-10
2min Super with Back Extension
4
1: 12-15, 2-3: 10-12, 4: 8-10
2min
4
1: 12-15, 2-3: 10-12, 4: 8-10
2min Super with Leg Raises
3
set1-3: 45sec on 15 sec rest
2min
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