Manny Flor Upper Body Strength

Exercise 1

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

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Exercise 2

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 3

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lying Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 6

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 9

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 13

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 14

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 15

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Bench Press

Equipment: Barbell, Bench, Full Gym

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Supine Medicine Ball Chest Throw

Dumbbell Power Clean

Incline Dumbbell Press

Inverted Row

Lying Chest Press Machine

Kneeling Diamond Push-Up

Dumbbell Lateral Raise

Cable Upright Row

Band Pull-Apart

Dumbbell Row

Weight Plate Front Raise

Barbell Curl

Bench Dips on Floor

Rope Straight Arm Pulldown

Dumbbell Bulgarian Split Squat

Bench Press

Related Workouts

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Bodyweight Strength Workout

Beginner Leg Workout

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