Low

Exercise 1

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bike

Equipment: Full Gym, Machine

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Exercise 5

Squat

Equipment: Barbell, Full Gym

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Exercise 6

Leg Extension

Equipment: Full Gym, Machine

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Exercise 7

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 8

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 9

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 10

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 11

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 12

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Ardha Uttanasana | Standing Half Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Ardha Uttanasana | Standing Half Forward Bend

Exercise 14

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Kneeling Quad Stretch

Standing Cross Leg Hamstring Stretch

Inner Thigh Side Stretch

Bike

Squat

Leg Extension

Leg Press Calf Raise

Seated Leg Curl

Hip Adduction Machine

Hip Abduction Machine

Smith Machine Good Morning

Seated Hamstring Stretch

Ardha Uttanasana | Standing Half Forward Bend

Cossack Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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