Leg 1x

Exercise 1

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 9

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1 Rest

Exercise 10

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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4 Sets

12 Reps

1 Rest

Exercise 11

Squat

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 12

Romanian Deadlift

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 13

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 14

Horizontal Leg Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 15

Hip Abduction Machine

Equipment: Full Gym, Machine

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4 Sets

20 Reps

1 Rest

Exercise 16

Leg Curl

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1 Rest

Upavistha Konasana

Lying Glute Stretch

Thigh fly (Adductor Magnus Stretch)

Standing Cross Leg Hamstring Stretch

Standing Quadriceps Stretch

Piriformis Stretch

Butterfly Stretch

Leg Extension

Leg Curl

Kettlebell Goblet Squat

Squat

Romanian Deadlift

Dumbbell Step-Up

Horizontal Leg Press

Hip Abduction Machine

Leg Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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