Kol Ve Bilek

Exercise 1

Waiter Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

View Details

Exercise 4

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

View Details

Exercise 8

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

View Details

Exercise 10

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 15

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

View Details

Exercise 16

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 17

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

View Details

Seated EZ-Bar Overhead Triceps Extension

Exercise 18

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 19

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 20

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

View Details

Exercise 21

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

View Details

Exercise 22

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

View Details

Waiter Curl

Double Arm Dumbbell Curl

Barbell Curl

Concentration Curl

Seated Incline Dumbbell Curl

Seated Hammer Curl

Reverse Grip EZ-Bar Curl

Dumbbell High Curl

Close Grip Z-Bar Curl

Dumbbell Curl On Arm Blaster

Seated Alternating Dumbbell Curl

Dumbbell Kickback

One Arm Lying Triceps Extension

Lying Barbell Triceps Extension

Dumbbell Skull Crusher

Dumbbell Incline Two Arm Extension

Seated EZ-Bar Overhead Triceps Extension

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Behind The Back Barbell Wrist Curl

Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu