Kol Günü Hareketleri

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 2

Barbell Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 3

Concentration Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 4

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 6

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12 Reps

Exercise 7

One Arm Cable Curl

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 8

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12 Reps

Exercise 9

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 10

Cable Curl

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Dumbbell Curl

Barbell Curl

Concentration Curl

EZ Bar Preacher Curl

Hammer Curl

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Overhead Cable Curl

Cable Rope Hammer Curl

Cable Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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