Judy3

Exercise 1

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 3

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Push-down

Equipment: Cable, Full Gym

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Exercise 6

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 7

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Leg Extension

Equipment: Full Gym, Machine

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Exercise 9

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 10

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 12

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 13

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 14

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 16

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 17

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 18

V-Up Down with Stability ball

Equipment: Exercise Ball, Full Gym

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Exercise 19

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 20

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 21

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 22

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 23

Push-down

Equipment: Cable, Full Gym

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Exercise 24

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 25

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 26

Cable Curl

Equipment: Cable, Full Gym

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Exercise 27

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

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Lying Scissor Kick

Barbell Curl

Leg Raise

Oblique Floor Crunches

Push-down

Seated Leg Curl

Dead Bug

Leg Extension

Kneeling Cable Crunch

Heel Touch

Lever Front Pulldown

Assisted Pull-up

Rope Straight Arm Pulldown

Swimming

Ring Inverted Row

Stability Ball Knee Tuck

Swiss Ball Rollout

V-Up Down with Stability ball

Leg Curl On Stability Ball

Incline Leg Hip Raise

Glute Bridge on Bench

Two Arm Cable Front Raise

Push-down

Cable Goblet Squat

Rope Pushdown

Cable Curl

Medicine Ball Crunch

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