Jaafar 3

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

1 min Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

12 Reps

1 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

1 min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

1 min Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

12 Reps

1 min Rest

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Jaafar Day 2