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Indoor Circuit
Workout
Exercise 1
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Modified Hindu Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Hindu Push-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Crab Twist Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Boat Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Frog Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Reverse Plank Kicks
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Hollow Hold
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Side Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Outdoor Circuit
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Calculators
Body Mass Index (BMI)
Body Fat Index
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Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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