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Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

10 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

5 Sets

10 Reps

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

5 Sets

10 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

5 Sets

10 Reps

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

5 Sets

10 Reps

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

5 Sets

10 Reps

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

5 Sets

10 Reps

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

5 Sets

10 Reps

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