High

Exercise 1

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Battle Rope

Equipment: Full Gym

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Exercise 7

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 8

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

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Seated EZ-Bar Overhead Triceps Extension

Exercise 11

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 13

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 14

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Standing One Arm Chest Stretch

Above Head Chest Stretch

Standing Triceps Stretch

Wrist Circles Stretch

Scapular Protraction and Retraction

Battle Rope

Bench Press

Dumbbell Reverse Curl

Dumbbell Curl

Seated EZ-Bar Overhead Triceps Extension

Dumbbell Shoulder Press

Dumbbell Shrug

Cable Lateral Raise

Dumbbell Lateral Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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