her tri

Workout

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

Close Grip Knee Push-up

3 Sets

12 Reps

20 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

12 Reps

20 Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3 Sets

12 Reps

20 Rest

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

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