GIORNO 3: GAMBE BIBO

Workout

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

4 Sets

30 Reps

1 Rest

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

4 Sets

10 Reps

45 Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3 Sets

10 Reps

1 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

4 Sets

15 Reps

45 Rest

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ADDOMINALEZ GIORNO 2: GAMBE