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Gambe Pietro
Workout
Exercise 1
Treadmill
Equipment:
Full Gym, Machine
View Details
1
Sets
10'
Reps
30"
Rest
Exercise 2
Leg Extension
Equipment:
Full Gym, Machine
View Details
2
Sets
20
Reps
1'
Rest
Exercise 3
Squat
Equipment:
Barbell, Full Gym
View Details
4
Sets
10
Reps
2'
Rest
Exercise 4
Leg Press
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
90"
Rest
Exercise 5
Barbell Lateral Lunge
Equipment:
Barbell, Full Gym
View Details
3
Sets
6+6
Reps
90"
Rest
Exercise 6
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
3
Sets
12
Reps
90"
Rest
Exercise 7
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
View Details
4
Sets
12
Reps
2'
Rest
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Schiena-Petto Pietro
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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