Full Plan

Workout

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

3 Sets

12 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

2 Sets

8 Reps

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

2 Sets

14 Reps

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

2 Sets

14 Reps

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

2 Sets

10 Reps

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