Elsie Hips-legs

Workout

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

3 Sets

15 Reps

30-60sec Rest

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

3 Sets

15 Reps

30-60sec Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

15 Reps

30-60sec Rest

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

3 Sets

15 Reps

30-60sec Rest

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

3 Sets

15 Reps

30-60sec Rest

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

Banded Donkey Kicks

3 Sets

15 Reps

30-60sec Rest

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

Banded Fire Hydrant

3 Sets

15 Reps

30-60sec Rest

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