Day 3 ( Upper )

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two-Arm Extension

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

Face Pull

Equipment: Cable, Full Gym

Face Pull

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