Day 3 – Legs/Abdo

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8 Reps

1min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8 Reps

1min Rest

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

3 Sets

8 Reps

1min Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

8 Reps

1min Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

4 Sets

20 Reps

1min Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

4 Sets

10 Reps

1min Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

4 Sets

10 Reps

1min Rest

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