Day 2A Plyo

Workout

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

10 Reps

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

10 Reps

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

10 each leg Reps

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

10 Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

10 Reps

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Day 3A Day 1A