Day 1 _ Lower Body

Exercise 1

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

View Details

5 Sets

12 Reps

30s Rest

Exercise 2

Good Morning

Equipment: Barbell, Full Gym

View Details

5 Sets

12 Reps

30s Rest

Exercise 3

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

View Details

5 Sets

12 Reps

30s Rest

Exercise 4

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

5 Sets

12 Reps

30s Rest

Exercise 5

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

View Details

5 Sets

12 Reps

30s Rest

Exercise 6

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

5 Sets

12 Reps

30s Rest

Exercise 7

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

View Details

5 Sets

12 Reps

30s Rest

Exercise 8

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

5 Sets

12 Reps

30s Rest

Dumbbell Bench Squat

Good Morning

Dumbbell Sumo Squat

Step Up with Knee Raises

Cable Donkey Kickback

Split Jump Squat

Frog Reverse Hyperextension

Bodyweight Bulgarian Split Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu