Costas, bíceps e antebraço

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Incline Cable Row

Equipment: Cable, Full Gym

Incline Cable Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Weighted Neutral Wrist Curl

Bike

Equipment: Full Gym, Machine

Bike

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