Costas + Bicep

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

View Details

Exercise 2

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Swimming

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

View Details

Exercise 11

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

View Details

Exercise 12

Pull-Up

Equipment: Full Gym

View Details

Exercise 13

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 15

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 16

Lever Front Pulldown

Equipment: Full Gym, Machine

View Details

Exercise 17

Seated Row Machine

Equipment: Full Gym, Machine

View Details

Exercise 18

Close Grip Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 19

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 20

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 21

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 22

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 23

Z-Bar Preacher Curl

Equipment: Barbell, Full Gym

View Details

Exercise 24

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

View Details

Exercise 25

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 26

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 28

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 29

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 30

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 31

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 32

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

View Details

Rowing Machine

Standing side bend

Wall Slides

Kneeling T-spine Rotation

Lying Upper Body Rotation

Sphinx Stretch

Seated Toe Touches

Scapular Protraction and Retraction

Swimming

Medicine ball Overhead Slam

T-Bar Row

Pull-Up

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Lat Pulldown

Lever Front Pulldown

Seated Row Machine

Close Grip Cable Row

Dumbbell Curl

Double Arm Dumbbell Curl

Concentration Curl

Hammer Curl

Z-Bar Preacher Curl

Cable Rope Hammer Curl

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Standing One Arm Chest Stretch

Standing Reverse Shoulder Stretch

Upper Back Stretch

Towel Shoulder Stretch

Across Chest Shoulder Stretch

Shoulder Stretch Behind Back

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

Site Menu Close Menu