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CORE TRAINNG
Workout
Exercise 1
Chin-Up
Equipment:
Full Gym
View Details
5
Sets
10
Reps
2
Rest
Exercise 2
Close Grip Chin Up
Equipment:
Full Gym, Machine
View Details
5
Sets
10
Reps
2
Rest
Exercise 3
Pull-Up
Equipment:
Full Gym
View Details
5
Sets
10
Reps
2
Rest
Exercise 4
Clap Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
5
Sets
10
Reps
2
Rest
Exercise 5
Seated Crunch Machine
Equipment:
Full Gym, Machine
View Details
5
Sets
99+
Reps
2
Rest
Exercise 6
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
3
Sets
12
Reps
2 min
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu