Chest+Shoulders

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

10 Reps

30s Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

3 Sets

5 Reps

30s Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

2 Sets

10 Reps

30s Rest

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

3 Sets

12 Reps

30s Rest

Dumbbell W Press

Equipment: Dumbbells, Full Gym

Dumbbell W Press

3 Sets

12 Reps

30s Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

MACH Sets

DIESES Reps

PULLOVER DING Rest

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