Chest, Tris And Shoulders

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

ASM Reps

20s Rest

Exercise 3

High Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

ASM Reps

20s Rest

Exercise 4

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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3 Sets

ASM Reps

20s Rest

Exercise 5

Inner Chest Press Machine

Equipment: Full Gym, Machine

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3 Sets

ASM Reps

20s Rest

Exercise 6

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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3 Sets

ASM Reps

20s Rest

Exercise 7

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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3 Sets

ASM Reps

20s Rest

Exercise 8

Cable Rear Drive

Equipment: Cable, Full Gym

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3 Sets

ASM Reps

20s Rest

Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

ASM Reps

20s Rest

Exercise 10

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

ASA Reps

20s Rest

Exercise 11

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

ASM Reps

20s Rest

Bench Press

Bench Press

High Cable Crossover

Incline Dumbbell Fly

Inner Chest Press Machine

One Arm Reverse Pushdown

Triceps Dips

Cable Rear Drive

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Cable Lateral Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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