BOULDERS

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 7

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 8

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 10

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 12

Face Pull

Equipment: Cable, Full Gym

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Exercise 13

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 15

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

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Exercise 16

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 19

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

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Exercise 20

Foam Roller Front Shoulder and Chest

Equipment: Foam Roller, Full Gym

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Exercise 21

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Arm Scissors

Side Arm Raises

Arm Circles

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Shoulder Press

Lever Shoulder Press

Dumbbell 4 Way Lateral Raise

Rear Delt Fly Machine

Bent Arm Lateral Raise

Cable Upright Row

Face Pull

Bodyweight Military Press

Band Pull-Apart

Bent-Over Barbell Reverse Raise

Weight Plate Front Raise

Across Chest Shoulder Stretch

Lying Shoulder Press

Lever Shoulder Press (Hammer Grip)

Foam Roller Front Shoulder and Chest

Wall Supported Arm Raises

Wall Slides

Back Slaps Wrap Around Stretch

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

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