BICEPS Levi

Workout

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

4 Sets

12 Reps

20sec Rest

Cable Concentration Curl

Equipment: Cable, Full Gym, Resistance Band

Cable Concentration Curl

3 Sets

12 Reps

20sec Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

4 Sets

12 Reps

20sec Rest

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

4 Sets

12 Reps

20sec Rest

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

Cable Pulldown Biceps Curl

4 Sets

12 Reps

20sec Rest

Single Arm Reverse Grip Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Reverse Grip Cable Bicep Curl

4 Sets

12 Reps

20sec Rest

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