bi tri and chest

Workout

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

3 Sets

15 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

10 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

10 Reps

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