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Basssss
Workout
Exercise 1
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
3
Sets
Exercise 2
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 5
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Prone Cervical Extension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Table Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Wall Slides
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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