Back Snd Chest

Exercise 1

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

Exercise 2

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

Exercise 3

Pull-Up

Equipment: Full Gym

View Details

4 Sets

4 Reps

Exercise 4

Seated Cable Row

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

Exercise 6

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

3 Sets

10 Reps

Exercise 7

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

4 Sets

10 Reps

Exercise 8

Cable Crossover

Equipment: Cable, Full Gym

View Details

4 Sets

12 Reps

Exercise 9

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

Exercise 10

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

Shoulder Stretch Behind Back

Standing Reach Up Back rotation Stretch

Pull-Up

Seated Cable Row

Lat Pulldown

Bench Press

Dumbbell Bench Press

Cable Crossover

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

Site Menu Close Menu