Back & forearms day

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-12 Reps

2min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

8-12 Reps

2min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8-12 Reps

2min Rest

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

2 Sets

12 Reps

2min Rest

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

2 Sets

12 Reps

2min Rest

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