B (Biceps E Antebraço)

Exercise 1

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12 Reps

1 Rest

Exercise 2

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 3

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 4

Zottman Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 5

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 6

Single Arm Reverse Grip Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Single Arm Reverse Grip Cable Bicep Curl

4 Sets

12 Reps

1 Rest

Exercise 7

One Arm Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

12 Reps

1 Rest

Exercise 8

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 9

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 10

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Overhead Cable Curl

Flexor Incline Dumbbell Curls

Dumbbell Preacher Curl

Zottman Curl

Close Grip Z-Bar Curl

Single Arm Reverse Grip Cable Bicep Curl

One Arm Cable Bicep Curl

Behind The Back Barbell Wrist Curl

Barbell Reverse Wrist Curl Over a Bench

Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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