Ayak Ve Karın

Exercise 1

Squat

Equipment: Barbell, Full Gym

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Exercise 2

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 12

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Squat

Bodyweight Windmill

Dumbbell Sumo Squat

Lying Dumbbell Leg Curl

Wall Sit

Cross Crunch

Seated Bench Leg Pull-in

Leg Raise

Heel Touch

Crunch With Leg Raise

Dumbbell Side Bend

Side Bridge

Bhujangasana | Cobra Abdominal Stretch

Russian Twist

Thigh fly (Adductor Magnus Stretch)

Plank

Frog Reverse Hyperextension

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

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