Abs + Antebraço

Exercise 1

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Boxing Right Cross

Equipment: Full Gym

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Exercise 4

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 8

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 9

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 10

Hanging Knee Raises

Equipment: Full Gym

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Exercise 11

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 15

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 16

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 17

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 41

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 42

Stability Ball Decline Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 43

Stability Ball Push-Up

Equipment: Exercise Ball, Full Gym

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Exercise 44

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 45

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 46

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 47

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 48

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 49

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Wrist Ulnar Deviator And Extensor Stretch

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