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6. Day Rest
30 Day Fitness Workout / Workout Plan
Program Overview
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Program Overview
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Week 1
1. Day Shoulder Workout
2. Day Rest
3. Day Chest Workout
4. Day Rest
5. Day Leg
6. Day Rest
7. Day Arm
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Week 2
8. Day Shoulder Workout
Program Overview
Previous Workout
Next Workout
Quick Navigation
--------------
Program Overview
--------------
Week 1
1. Day Shoulder Workout
2. Day Rest
3. Day Chest Workout
4. Day Rest
5. Day Leg
6. Day Rest
7. Day Arm
--------------
Week 2
8. Day Shoulder Workout
5. Day Leg
Workout Plan
7. Day Arm
Workout Plan
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Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Intake
Exercises List
Shoulder
Chest
Back / Wing
Leg
Abs / Core
Biceps
Triceps
Hips
Workouts
Workout Plans
Single Workouts
News
Contact Forms
Nutrition
